The Beginner's Strength Exercise Guide
This program is superior to 90% of what you'll find in your local gym. This is a decade of research and experience condensed for the average person.
This guide is for beginners with zero experience or those returning to exercise from a long break.
This program is based on the 'Starting 7' foundational exercises
(squat, hip hinge, single leg, upper body push, upper body pull, core, cardio)
'If a friend that lived 10,000 miles away wanted to start exercising..
This is the guide I would send them.'
What to expect as you follow this guide?
Your body will get stronger as you safely introduce and practice the basic exercises.
You'll feel your body loosen up from the stretches included.
You'll start regaining daily energy with the simple steps laid out.
Who is this program for?
You can complete this guide with minimal equipment in your garage or the comfort of your home.
If you live a busy life, the strength exercises take 60-90 minutes per week (20-30 minutes x 3 workouts each week)
If safety is a priority for you, these foundational exercise will be a perfect fit.
What do you get in this free guide?
4 week workout program (that can be extended to 8 weeks)
Exercise descriptions and photos for reference
Actionable introduction to healthy foods for fat loss, muscle gain, and general health.
Stretch guideline for your major muscle groups.
Don't worry about the length, more than half the pages are photos
Click 'I Want This' or 'Add to Cart' for free access
Enter '$0' for your free start to exercise
Good luck!