Exercise Technique Feedback

How Can I Help?

I'll help you be confident in your exercise technique and ensure you're set up for success while starting your fitness journey.

I've worked with hundreds if not thousands of everyday working adults for the past 16 years to learn proper movement patterns to avoid obvious risks while exercising.

Aside from the basic knowledge gained from anatomy, physics, and biomechanics classes earning my kinesiology degree..

There are nuances you can only gain through personal experience and training clients.

If safety is as important as results for you, I can help you from my successes and lessons.

Beginners working on the 'Basic 15' exercises below, from my Free Beginner's Guide, will benefit most from this breakdown.

• Squat, Hip hinge, Single leg
• Upper body Push (forward, upward, downward)
• Upper body Pull (backward, downward, upward)
• Core (Torso raise, leg raise, back, side, rotation)
• Cardio

I've helped clients working mainly with free weights or bands/cables. Though exercise technique easily translates to machines as well.

What You Get

• You will send a video of you doing the exercises
• I'll help critique your technique on up to 15 exercises (just like the 15 in my guide)
• You'll get simple adjustments, helpful stretches or substitutions for these exercises

Any questions? Hit me up on Twitter or Instagram!